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VF Studio is a fully equipped Pilates and Gyrotonic Studio. We offer the new and highly specialized 3-dimensional work of the GYROTONIC EXPANSION SYSTEM® and the PILATES METHOD® performed on a mat or specialized equipment; highly recommended by doctors in sports science for rehabilitation and equally important for individuals who seek an independent healthy lifestyle.
 

 

INITIATION 201 (NEW) - Standing Pilates Certification
Prerequisite : Initiation 101
Dates : Oct 17 (Fri)                      6pm-9pm
            Oct 18 & 19 (Sat & Sun)   1pm-7pm OR
                                                                          12pm-6pm

CONCENTRATION 101 -Pilates Apparatus Certification
Prerequisite : Initiation 101 & 10 Apparatus Sessions
Dates :      Oct 4,5,11 &12
                Nov 1,2,8,9,15 & 16
                (every Sat & Sun 12pm-4pm)